Routine

I get up no later than 4:30 every day, including weekends.

It’s quirky, I know, but it’s what sustains me, especially in times like we’re experiencing now.

I’ve also been working at home pretty much my entire working life since I stopped being a high school teacher. I knew early on that going to an office or school wasn’t my bag and I worked hard to find my place in this world where I could make a living (translation, pay the bills) and have that flexibility.

Many people are seeing the challenges of working from home right now, but I have always used them to my advantage. I do laundry and dishes when I take “water cooler breaks.” I’m able to accept deliveries and not let things sit on my front porch. The biggest challenge is that when we do leave, the dogs aren’t used to being alone all day so we have to find house sitters who come and go, not work all day and are here at night.

But in that framework of being home all day, I have a schedule that I adhere to most days, Monday through Friday. I have lists, I have piles, I know what I need to get done first. I try to do all my desk work in the morning and sew in the afternoon.

My routine isn’t for everyone, but I do know that we have to have some sense of routine, especially as the weeks are turning to more weeks during this time. The routine at my house has been turned upside down in some ways because Greg is now working from home as well.

However, because I already had a routine in place and because he’s usually at home in the summer, I realize the changes are minimal. And the fact that there was a routine and schedule makes it easier for him to adhere to something as he gets used to teaching online.

Everyone needs some schedule in their lives, it’s partly what wards off depression. Make sure you do something you need to each day and do something that brings you joy each day as well. This might feel like a huge interruption in your life that you don’t fee like you can get past, but it’s all in how you look at it. It’s an opportunity to do things you haven’t had time for (those things at home, that is) and in that process keep a schedule that also makes you feel productive and happy when the end of the day rolls around.

A Short Time on My Soapbox

I spent the latter part of last week at the American Association of Suicidology conference in Phoenix, my first conference since I handed the presidential gavel off to Bill Schmitz four years ago. I try to fill my days with creating, whether it be through writing, sewing, or other like projects. However, in the recent weeks between multiple suicides at my high school and the uproar of the Netflix television series, "13 Reasons Why," I've tried to stay out of any discussions, believing my time is best spent continuing to throw inspiration out there rather than sitting here typing opinions.

However, I found my soapbox and today I'm offering a little bit of my perspective before I put the soapbox away again.

I haven't seen "13 Reasons Why" and nor do I plan to watch it or read the book. Instead, I'm offering my thoughts about what I believe is missing in our culture– a message that hasn't changed in the four years since I became a past president of the American Association of Suicidology.

We've spent a lot of time and energy looking into why people kill themselves. Yes, it's important, absolutely, but in that same time we still know much less about how people cope and how we can help them cope when they think that the only way to end their pain is to end their lives. What I have learned from the twenty-some years since my sister ended her life and I was forced to face intense grief for the first time in my life, is that no one grieves the same. I also believe that to be true when we are faced with challenges in our lives: we're all going to work toward finding hope in different ways because we are, well, different people. 

What I do believe is that we can do is help people find the start of the hopeful journeys. Give them ideas, help them begin to learn coping skills so that when life hands then a challenge, they know at least how to find hope. It might not feel like hope is there, but it is. Often it's just that the light is so dim we can't see it. We should allow them to express their pain, let them know that we know they are hurting. But then we should help lead them toward the light, even slowly.

We are all faced with challenges and difficulties, some of us seemingly more than others, but learning from them and using them as springboards for growth is what makes us stronger and helps us to someday look back at the road behind us, hands on our hips, and know that we have come a long way. And then continue forward on the road.